Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even though it threatened her status, finances, and lifestyle. Here’s how she discovered and answered the call. Words by Louise As a 40-year-old co-owner of a successful independent research company with […]
We all do it. Things are humming along nicely, then — from out of the blue — something triggers us. We lose our filter. Honest feelings rise and pop. We say or do something that surprises or shocks us, and everyone within earshot. Someone gets hurt, and we feel lousy. When this happens to you, you probably […]
Who you believe you are, how you relate to others and how you engage with the world around you is directly aligned with your life purpose or lack of purpose. 8 Things Your Life Purpose Can Do For You Your life purpose is the ‘why’ of your existence. Connecting with purpose reduces self-doubt, and increases […]
We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find Life Purpose Online Course. The Sanskrit word sankalpa means “a resolve or intention formed in the heart.” We’re heartened to know that it has empowered many of our students to […]
Your shadow contains all the traits and impulses that you disconnect from in yourself, but which you can plainly see in other people, such as egotism, laziness, carelessness, cowardice, greed and aggression. If you are unaware of your own shadow, or if you are aware but neglect responsibility for it, your shadow can send distressing […]
When you think of all the things you want, your list could be a hundred items long. When you feel what you want, your list shrinks to just a few things that really matter to you. This simple meditation quickly cuts through the confusion. It can also help you sleep, especially if you think in […]
Sacred symbols are found in all cultures. They are used for a variety of purposes such as healing, protection, prosperity, fertility, creativity and spiritual awakening. Meditating on sacred symbols is an ancient practice that awakens the inner world of the psyche and brings the power of that symbol into everyday life. This practice unlocks the […]
Yoga Therapy prescribes dynamic breath-based meditations to distribute energy and oxygen throughout the body and brain, to remedy a sedentary lifestyle, and to prevent stagnation and disease. When you sit for a extended periods of time your body and mind becomes stagnant under the force of inertia (tamas). To stay healthy you need to become aware […]
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