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Ajapa Japa - Breath, Mantra and Consciousness CD

US$32.95

Dr Swami Shankardev and Jayne Stevenson

Ajapa Japa is a complete system for individual self-development and higher experience.

When practicing Ajapa Japa you will be engaged in one of the most profound and powerful techniques in the Yoga-Tantra tradition for promoting health, energy, mental strength and spiritual awakening.

Ajapa Japa is the practice of uniting the breath and mantra with consciousness. A mantra is a primal sound vibration that liberates energy and expands and strengthens the mind. The combination of the breath and mantra gently stimulates the subtle parts of us so that they are awakened and experienced.  

The aim of Ajapa Japa meditation is to experience the mantra hidden deep within the breath and to experience the Mantra Shakti - the power of the mantra - that awakens knowledge, power and ability.

Self-development through Ajapa Japa meditation

Self-development through Ajapa Japa meditation occurs in three stages.

In stage one, the practice of Ajapa Japa metabolizes old mental patterns, old undigested emotions, painful memories, and psychological complexes. We learn to either let these patterns go or accept them with wisdom.

In stage two, we become familiar with the dynamic nature of the mind and learn how to connect to our hidden strengths, talents and abilities, and to awaken of our deeper psychic personality.

In the third stage, we link our individuality with the universal, to experience communion with our higher Self, which offers us the possibility of deep meaning and fulfilment.

The five keys to success in Ajapa Japa meditation

The five keys open the deep psychic part of our mind, and unfold the inner dimensions of our personality. When applied correctly these keys support -physical health, psychological growth and spiritual awareness.

• The first key is the mantra, the psychic sound used to vibrate and awaken the subtle psychic dimension.
• The second key is ujjayi, the psychic or throat breath. Ujjayi allows us to remain awake and aware when we are in the subtle realms of our being.
• The third key is to channel the breath within a psychic passage located in the body.
• The fourth key is to connect and align the chakras, the energy centers in the spine.
• The fifth key is to add a psychic symbol of the highest consciousness that has personal importance for us and which inspires us.

Yoga-tantra meditation techniques that guide you systematically into authentic experience of yourself

This double CD is a complete training system in Ajapa Japa. It has two hours of meditation instruction that will suit both the beginner and the advanced meditator. It includes a 22-minute talk on the power and purpose of Ajapa Japa meditation.

I learned this technique from my guru Swami Satyananda Saraswati. It is with deep gratitude that I acknowledge his training and ongoing inspiration.

You too can learn the process that he has developed through this simple training program and reach true mastery of yourself and your life.

Jayne Stevenson and I created this double training CD to allow you to quickly gain the experience and benefits of this profound technique. We are sure that you will by using this CD you will find a wonderfully useful and powerful process of self-development and self-knowledge.

Dr Swami Shankardev Saraswati

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US$32.95