Ayurveda Oil Massage (Abhyanga) eBook

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Want clean, supple, younger looking skin?

Well spoil yourself with an Ayurveda Oil Massage - it's good for you too!

Ayurveda Oil Massage (Abhyanga) is the anointing of the body with oil. Often medicated and usually warm, the oil is massaged into the entire body before bathing.

For thousands of years people have used Abhyanga to maintain health, benefit sleep patterns, and increase longevity. It has also been used as a medicine for various disorders.

It is believed that the effects of abhyanga are similar to those received when one is saturated with love. Like the experience of being loved, abhyanga can give a deep feeling of stability and warmth.

We thank Dr Claudia Welch for this book - which is both and introduction to Abhyanga and a practical guide to selecting the right oil for your dosha type and applying it in your daily self-care routine.

The benefits of Ayurveda Oil Massage

The gentle massage of medicated oil into the body has a number of wonderful, rejuvenating effects.

It increases the suppleness and vigour of you skin by deeply nourishing the tissues and increasing the softness, strength and color. It can reduce the size and number of wrinkles in the skin; and protect it from the effects of aging and the environment.

It can benefit sleep by relaxing the body and stimulating the internal organs and circulation - nourishing the body, creating tone and vigour.

No need to shell out hundreds in beauty treatments

Ayurveda oils can easily be obtained from an Ayurveda health practitioner, health food store or you can even make them yourself.

Abhyanga is usually self administered as a part of your daily care routine - although getting your partner to help can be rather nice too!

Free to Course Participants

Ayurveda Oil Massage (Abhyanga) is free to all students in the Beginning Ayurveda online course.

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Abhyanga is a wonderful, sensual technique that leaves you feeling relaxed and your skin warm and invigorated. It's hard to believe that something that feels this indulgent is actually good for you!

Spoil yourself and enjoy.

Jayne Stevenson

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