Different Diets for Different Doshas eBook
Dr Swami Shankardev Saraswati
Do you need to lose or gain weight?
Do you constantly feel tired and run down?
Ayurveda teaches that we each have an individual constitution and that knowing what foods are right for us is the secret to good health and boundless energy.
In Ayurveda the three doshas - Vata, Pitta and Kapha - are the three fundamental elemental forces that make up the human being. Keeping these forces in balance is the basis of good health and allows us to maintain a high level of vital energy.
The issue with a number of books on Ayurveda is that they only provide lists of foods that are 'good' or 'bad' for certain doshas. These lists are useful, but should not be seen as strict rules. Getting caught up in rigid thinking - that if a food increases a certain dosha, we must never eat it - can create more problems than actually eating a particular food.
While some foods have clear-cut effects on the doshas, many foods have mixed effects, or are relatively neutral. The style of preparation and cooking greatly affects its influence on the doshas.
A relaxed, non-obsessive approach to diet
More important than memorizing a list of foods that are good or bad is to understand the principles of Ayurveda. This understanding combined with our own awareness and intuition allows us to consciously choose the things that make us healthy.
Filled with useful information
Different Diets for Different Doshas is a professional publication from Big Shakti. Inside you will find:
- A self analysis chart to determine your dosha(s).
- A comprehensive food list covering the most useful foods to pacify each dosha and balance your constitution.
- Helpful notes on food preparation, cooking styles and cuisine.
Different Diets for Different Doshas will help you to determine which doshas are predominant in you. Armed with this knowledge you will then be shown how to choose the foods and cooking styles that best suit your individual constitution. As you begin to select the right foods, prepare and cook them in a way that balances your doshas, you will enjoy a fundamental power over your own wellbeing
Instant access
Different Diets for Different Doshas is available for immediate download - as soon as you complete your purchase you will be directed to a link where you have instant access to the book in Adobe Acrobat PDF format.
I am sure that the knowledge contained in this book will support you having a better understanding of who you are. This increased self-knowledge will empower you to be more consciously self-directing, that is, able to choose which foods will support your overall health and wellbeing.
Dr Swami Shankardev Saraswati
Testimonial
Just a brief word to tell you what a fine book this is! I have read a number of books on Ayurveda - and I do take some Ayurvedic supplements - but I generally come away confused. The book has lots of practical hands-on advice that I appreciate!
Philip E. Miller, Manhattan NY
Product Information
| Title: |
Different Diets for Different Doshas eBook |
| Author(s): |
Dr Swami Shankardev Saraswati |
| Publisher: |
Big Shakti |
| Content: |
24 Pages/Self-Analysis Chart/Foods List |
| Media: |
eBook (Adobe Acrobat PDF) |