Home > Shakti Shop > CDs > CoreStrength Calm Mind CD

Core Strength Calm Mind CD

US$32.95

Dr Swami Shankardev and Jayne Stevenson

We all want to avoid stress, however stress is a part of life.

We need inner strength an resilience to meet all of life's challenges.

Core Strength, Calm Mind is a double CD filled with powerful meditation techniques that will help you build inner stability and the strength to cope with the stresses of life.

Many of us feel that we have lost control of our lives. The relentless pace of living leaves many of us without the skills to cope. We suffer from anxiety, fear and insecurity.

However, these feelings can be easily conquered when we stabilize our body, mind and emotions.

You can learn how to handle your body, mind and emotions so that you develop better coping skills, confidence and have a greater sense of control over your own life.

The Core Strength Calm Mind CD offers powerful, guided yoga meditations that teach you how to influence your own internal energy through techniques call Grounding, Alignment and Pulsation.

Grounding - develop grounded inner strength

If we are ungrounded we feel that there is nothing to rely on. This creates anxiety, fear and insecurity. When we learn to ground ourselves, we discover a place to rest and deeply relax within ourselves. We develop our seat of power from which we can consciously control our emotions and access inner stability, strength and security.

Alignment - feel strength and compassion

Alignment means to bring two things into relationship with each other. This creates the possibility for a connection with those things. If we align with unhealthy and destructive forces we build negative experiences. In this CD you will learn to align with healthy, positive things in life to experience health, happiness and fulfilment.

Pulsation – removing tension and awakening energy

All of life is in pulsation. Pulsation, which is a combination of balanced contraction and relaxation, is a natural part of life. Excessive contraction, caused by stress and tension, for example, damages healthy pulsation. It causes fatigue, low energy and many varieties of illness. We need to learn to become more conscious of where we are overly contracted, holding chronic tensions, and to find ways to relax them if we are not to suffer. We use pulsation techniques to remove chronic tension and to restore vitality, flexibility and resilience.

Over 2 hours of authentic instruction with many original techniques

This CD includes:

• 17-minute introductory talk.
• Powerful practices to locate and build authentic inner power.
• Techniques to combine the power and courage with compassion in the heart.
• 30-minute guided meditation ‘Ignite the 3 Flames of Awareness’ that will ‘light your inner fire’, leaving you feeling energized and ready to face life’s challenges with calm confidence.

I have developed these techniques over 15 years of training in western psychotherapeutic modalities and combining these with yoga-tantra. These techniques have been used with patients in my medical practice with great success. They form the foundation of our Facing Life with Core Strength and a Calm Mind Seminars.

Jayne Stevenson and I have written, structured and polished these techniques into a systematic a progressive training program. People continuously report to us that they have rediscovered their courage, inner strength and confidence to face life the challenges of life, and to turn the negative situations of life into positive ones.

Dr Swami Shankardev Saraswati

Testimonials and Feedback

I have been practicing the Core Strength Calm Mind CDs regularly for 3-4 months now and something in me has changed. My anxiety levels have dropped very noticeably. As you have put it Swami Shankardev, I have 'raised my freak-out threshold'! What a pleasure, after years of being nervy, to approach lots of new situations with so little perturbation! With only attention and pleasure.
Sylvia Florin, Lilyfield, NSW Australia

I have been working with the techniques Core Strength Calm Mind CD 1 for just over a month now. Almost from the first day that I started practicing, I have noticed an increased energy level, and I get less tired. Another advantage is the ease with which I can bring these techniques into my daily life. There is a new level of tranquillity and calm in my daily routines. Also, Swami Shankardev's introductory talk is extremely helpful. He uses simple language to explain and provide a context for the practices. I am really excited at the effects of these practices.
Alka Kapur, Carmel, Indianapolis USA

After completing the Core Strength Calm Mind CD 1. I feel very clear, sharp, balanced, connected, tall, strong, together - does all that make sense? Basically I feel it balances and connects my mind, body and soul so that I feel ready to cope with whatever comes my way for the rest of the day!! Thanks once again Jayne and Swami Shankardev.
Loretta Alexandrakis, Nar Nar Goon, Victoria Australia

I began the Core Strength Calm Mind CDs during a high stress time in my life. As a result of integrating the meditations into my daily practice I feel that I have gained a deep understanding of each meditation, which has helped me to develop internal strength, feel more grounded and comfortable with my own expression. At times when I felt overwhelmed and tired, it was extremely helpful to have on hand, the support of the practices to guide me to relax. You are taught how to deal with negativity, how to release pain and tension, how to increase strength and wellbeing. There is a strong focus on healing from within you. I have found the practices to be a valuable resource.
Renate Cusch, HR Manager Learning and Development Section
Australian Government Department, Canberra, ACT Australia

The concepts of the Core Strength Calm Mind CD seem so universal that I find myself taking them beyond the yoga practice into my daily life. I am most grateful to Swami Shankardev for taking the time in creating these CDs, and for his kindness and thoughtfulness in making this knowledge available to us.
D.S. Modha, San Jose, California USA

Product Information

	Our Guarantee to You. Big Shakti is committed to publishing only authentic products that are of genuine benefit to our customers. We offer a 100% Money-back Guarantee.
US$32.95