3 easy steps to Deep Relaxation CD

US$21.95

Dr Swami Shankardev and Jayne Stevenson

Looking for relief from stress and anxiety in your life?

Want to relax more and learn to let go but do not know where to start?

The 3 easy steps to Deep Relaxation CD is a perfect introduction to meditation for all those who wish to rediscover their capacity to relax.

For so many of us the stresses and endless demands of life have created patterns of tension and fatigue that can often result in illness.

These patterns inhibit our capacity to relax and recuperate, even when we have the time to wind down. This results in a vicious cycle in which we spiral into ever-increasing stress and tension. It is a medical fact that chronic stress is linked to many modern health issues and disease.

Rediscovering how to turn on the body’s natural relaxation response creates deep rest, vitality, mental calm and true inner peace. This is the most important and fundamental step towards creating health and happiness.

Relaxation powerfully aids success in every life situation

Relaxation is a simple skill anyone can easily learn. Easy relaxation techniques, body scanning, breath- awareness and controlling the breath performed in both the sitting and lying positions are very enjoyable and instantly effective. Being able to relax in any situation or circumstance has a dramatic effect on outcomes.

Relaxation has many benefits

• Increased energy and strength.
• Aids healing and recuperation from illness or surgery.
• Think clearer and make better decisions.
• Improve concentration and memory.
• Improve performance during exams and times of increased pressure.
• Experience more pleasure and joy in life.

Professionally produced CD filled with techniques you can use now

The 3 easy steps to Deep Relaxation CD provides authentic information and highly effective practices designed to quickly remove stress. The techniques have been tested over time and have proven to be deeply relaxing and to have therapeutic effects. Once you have learned the techniques, you can use whichever feels right for you anytime you need to relax and recharge.

• Use before breakfast to promote a calm mind and heightened focus.
• Use before sleep to promote a deep restful sleep.
• Use after lunch to restore energy and feel refreshed in the afternoon.
• Use while recovering from illness to aid healing and relaxation.

In 30 years of medical and yogic therapy practice I have witnessed the life changing effects these techniques can have on an individual many times. I am certain that through these profound and authentic teachings that you will find the capacity to relax and rejuvenate yourself and to better face the stresses of life.

Dr Swami Shankardev Saraswati

Testimonial

I wanted to write to let you know how much we appreciate the 3 Easy Steps to Deep Relaxation CD. It's just so clear and easy to use. My students report that they find it excellent for calming down and especially effective for anxiety. It's a great introduction for those who have never meditated before as it breaks the process down into simple, manageable parts.

Listening to the lecture on relaxation is a therapy in itself! My students say they listen to it while driving and find it very informative and soothing. It reminds them to stay relaxed wherever they are, whatever they're doing, and to keep on practicing!
Peppa Shiomi, Yoga Directions
Wingham, NSW Australia

Product Information

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US$21.95